November 27, 2018
It’s beginning to look a lot like ……. cold and flu season. It’s inevitable, around this time every year the coughs, sniffles, and fevers make their way […]
September 6, 2018
I love, love, love pizza. Ever since I have been gluten, dairy, and egg-free, I have been on a quest to find a delicious at-home pizza […]
September 11, 2017
Chances are, you’ve been reading and learning a lot about what makes up a healthy diet, and how important eating well is to your digestive health, […]
May 17, 2017
The Rockstar Chicken is my #1 most requested recipe and one of my favorites. You can make these into an entree salad or make chicken tenders for […]
August 1, 2016
Smoothies are a quick and healthy way to get going in the morning. I hold my Glow Smoothies to a high standard and they must have […]
July 19, 2016
Historically, western medicine has focused on treating illness and injury, not on keeping people well. This reactive approach scrambles to treat symptoms, NOT identify what is […]
June 2, 2016
An apple a day keeps the doctor away, right? Sure… especially if you juice it, ferment it, and drink it. Wait; what??? We’re talking about organic […]
May 18, 2016
The Glow Superfood Bowls are one of my (and my client’s) favorite recipes in my book, Glow by Jenni Houston. These healthy bowls are a weekly staple in […]
May 3, 2016
I’ve been doing nutrition counseling for over six years now and I love every minute of it! There is nothing more gratifying than helping people discover […]
April 26, 2016
There’s an old saying that says, more or less, that you don’t make a mess where you eat. The metaphor resonates because it’s instantly recognizable as […]
April 21, 2016
I don’t know about you all, but I am ready for the warmer weather, longer days and flip flops. Although it hasn’t officially sprung in Aspen yet, I […]
March 8, 2016
This single diet change can help you decrease inflammation, improve gut health, and feel more vibrant….. Gluten-free. You see it all over. “Gluten-free diets.” “Gluten-free” […]
February 18, 2016
During a recent meeting with my Digestive Intensive group, we got into a great discussion about drinking versus eating smoothies and its effects on digestion. We […]
February 16, 2016
Once you’ve made the decision to start eating healthier, it shouldn’t be THAT tough to figure out how to get going – right? But our relationship […]
February 11, 2015
This is one of my favorite salads and for good reason- it’s healthy, nourishing, and super delish! I combined a few recipes from the Bliss Body Plan […]
January 30, 2015
I’m always trying to come up with new, easy-to-make, delicious & clean recipes for you all! I know for a lot of you, the kitchen isn’t […]
November 18, 2014
I get asked everyday, ” what are the best foods to eat” and my answer is always the same, “it depends.” Yes, eating a whole food, […]
November 11, 2014
It’s almost that time of year again…merry, merry, joy, joy! I love the holidays- starting with the big family Thanksgiving celebration right on into Christmas parties, […]
November 2, 2014
I was so excited last week when a client emailed me and asked if I had seen EWG’s Food Scores Guide. It always makes me happy […]
October 26, 2014
To say I’m obsessed with zucchini noodles is putting it mildly. Truthfully, I am crazy about my spiralizer in general. I use it to create so […]
October 19, 2014
Although we don’t often spend time thinking about our digestion, it is paramount to our overall health. As Hippocrates once said, “All disease begins in the […]
October 13, 2014
The 85/15 rule is based on the principle that eating healthy, nourishing foods 85% of the time allows your body to handle unhealthy or depleting foods […]
October 5, 2014
Including fermented foods in your diet is one of the most important things you can do to support intestinal health and immune function. Fermented foods have […]