July 27, 2014

RECIPE: FUNKY CHICKEN SOCCA PIZZA

I wanted to start you off this week with a delicious, gluten-free pizza recipe! Socca flatbreads are a great alternative to regular wheat pizza crusts. They […]
June 26, 2014

BLISS BODY NEWS

I have TWO exciting bits of news to tell you all about…. First, as many of you know, I launched the original the Bliss Body Plan […]
May 28, 2014

PERFECT ROASTED CHICKEN

As many of you know, Glow is based on a whole food, plant-rich diet (60 to 70% plant foods) that includes eating lean, organic and grass fed, […]
April 8, 2014

SUPER SMOOTHIES: LIQUID NUTRITON

“What’s the healthiest breakfast I can eat?” This is one of the most common questions I am asked and it’s a great one! The best breakfast […]
March 22, 2014

HOMEMADE BONE BROTH

It has been said, “Good broth will resurrect the dead” and I couldn’t agree more. Bone broth is an incredibly health-boosting food with amazing healing properties […]
February 25, 2014

RECIPE: SOAKED BROWN RICE

“Is brown rice healthy” is a question I get asked a lot. My answer is it depends on you.When you use the right kind and proper […]
February 21, 2014

TRUTH ABOUT TRAINING YOUR CORE

I am sure you have heard the buzzword “core training” by now. I hear it everywhere- but what does core training really mean? Unfortunately, many people […]
January 19, 2014

HOW TO TRAVEL HEALTHY & HAPPY

I am enjoying a week of work, vacation, sun and great food here in beautiful Miami Beach! I love traveling and it is so fun to […]
November 11, 2013

SHOULD YOU GO GLUTEN-FREE?

Gluten-free is everywhere these days. The more popular the concept becomes, the more confusing it gets. What is gluten? Is it really that bad for you? […]
September 5, 2013

6 FOODS I EAT EVERYDAY

Happy September Bliss Body’ers! I love this time of year- the smell of fall in the air, summer crowds have died down and I have more […]
July 22, 2013

HOW TO BEAT THE SUMMER HEAT & STAY ACTIVE!

Don’t worry if you don’t live on Nantucket… try my favorites ways to stay healthy and ACKtive anywhere you live or vacation:)…… I am so happy […]
June 26, 2013

GUIDELINES for LOVING YOUR BODY

Welcome to Bliss Body! I’m Jenni Houston, nutrition consultant, personal trainer, healthy chef, and founder of Bliss Body Wellness. Bliss Body’s motto is “ LOVE THE […]
June 12, 2013

12 FRUITS & VEGGIES TO BUY ORGANIC

Summer’s here and so are the bright and colorful fruit and vegetable choices at your local market. It gets confusing these days which fruits and veggies […]
May 22, 2013

10 WAYS TO REDUCE CELLULITE

Oh, the dreaded word C-E-L-L-U-L-I-T-E. We hate it, fear it and unfortunately, most of us have to live with it. I put cellulite in the same […]
May 1, 2013

12 SUPERFOODS YOU NEED TO BE EATING

12 Superfoods You Need to Be Eating With all of the nutritional information out there, leading us this way and that, it can be hard to […]
April 28, 2013

HOW TO LIVE THE LIFE YOU WANT

I am the student and life is my teacher and right now, I’m definitely in double period physics class. I’m, what I like to call, sitting […]
April 23, 2013

10 TIPS TO STAY HYDRATED

Water is the most underestimated essential nutrient in regard to nutrition. The human body can survive for up to 5 weeks without protein, carbohydrates, and/or fats, […]
April 18, 2012

Stop Foam Rolling? Absolutely Not!

A few months ago, I wrote a blog post on the amazing benefits of foam rolling. I do it, my clients do it, and you should […]
April 14, 2012

10 Ways to Be Kind to Yourself

The quote I posted in my blog on Friday, Treat Yourself Better, has stuck with me ever since I first read it. Do we speak to […]
February 15, 2012

14 Great Gadgets for a Healthy Kitchen

You want to eat healthy, so you need the right tools to cook healthy. Wondering where to start? Here are some of the gadgets that I […]