COACHING 

 

 


 

ARE YOU READY TO HEAL + TAKE YOUR LIFE BACK?

 

The Welle Method is a unique, body-oriented approach to healing trauma and anxiety, releasing shame, building resiliency, and reconnecting with your true, vibrant self. Using a bottom-up approach, the Welle Method combines mindful movement, breathwork, inner core health, Polyvagal Theory fundamentals, somatic body-mind experiencing, and intuitive healing to help you befriend your nervous system and let go of anxiety, shame, and perfection.

 

 

1:1 COACHING IS RIGHT FOR YOU IF:

  • You experience anxiety, depression, and/or toxic shame
  • You want to feel safe and at home in your body
  • You feel "stuck" and not able to move forward in your life
  • You have trouble sleeping at night and/or focusing during the day
  • You experience toxic relationships, self-sabotage, or lack a "gut instinct" 
  • You have trouble setting boundaries
  • You are doing "all the right (healthy) things", but still feel unwell
  • You want to learn how to let go of overthinking, people-pleasing, and perfectionism.
  • You feel burned out, overwhelmed, or exhausted
  • You experience chronic health issue(s) and have been unable to find a lasting solution
  • You want to have a sherpa to be alongside you on your healing journey
  • You want to reconnect with your authentic, true self
  • You are ready to turn coping skills into resources
  • You want to increase your resiliency and window of tolerance to better handle the ups and downs of life
  • You learn to be with body sensations while remaining grounded and present
  • You want to be equipped with a personalized, self-care toolbox of everyday practices, exercises, and techniques to support your nervous system

THIS IS YOUR OPPORTUNITY TO HEAL + TRANSFORM YOUR LIFE.

 

WHAT IS INCLUDED WITH 1:1 COACHING:

  • Weekly, in-person or video coaching sessions
  • Private sessions where you experience co-regulation, safety, and connection
  • Messaging support in between sessions via Practice Better portal/app
  • Personalized sessions notes, prompts, and exercises
  • Movement prescription + breathwork
  • Intuitive nutrition guidance
  • Somatic + neuroscience fundamentals
  • Polyvagal Theory education + practices
  • Recommendations for additional resources + continuing education

 

I OFFER A VARIETY OF MONTHLY 1:1 COACHING PACKAGES


I believe you have the innate wisdom and body intelligence to heal and release unprocessed trauma resulting in anxiety, shame, perfection, and disconnection.

You are worthy of feeling safe within your body and loving yourself unconditionally. I believe that when you learn to trust your body you will discover more happiness than you ever thought possible.

It's your time to let it all go, dive in, and begin the inner work. You can create and live the life you have always dreamed of!