April 28, 2013

HOW TO LIVE THE LIFE YOU WANT

I am the student and life is my teacher and right now, I’m definitely in double period physics class. I’m, what I like to call, sitting […]
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April 23, 2013

10 TIPS TO STAY HYDRATED

Water is the most underestimated essential nutrient in regard to nutrition. The human body can survive for up to 5 weeks without protein, carbohydrates, and/or fats, […]
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April 18, 2012

Stop Foam Rolling? Absolutely Not!

A few months ago, I wrote a blog post on the amazing benefits of foam rolling. I do it, my clients do it, and you should […]
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April 14, 2012

10 Ways to Be Kind to Yourself

The quote I posted in my blog on Friday, Treat Yourself Better, has stuck with me ever since I first read it. Do we speak to […]
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