January 19, 2014

HOW TO TRAVEL HEALTHY & HAPPY

I am enjoying a week of work, vacation, sun and great food here in beautiful Miami Beach! I love traveling and it is so fun to […]
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November 11, 2013

SHOULD YOU GO GLUTEN-FREE?

Gluten-free is everywhere these days. The more popular the concept becomes, the more confusing it gets. What is gluten? Is it really that bad for you? […]
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September 5, 2013

6 FOODS I EAT EVERYDAY

Happy September Bliss Body’ers! I love this time of year- the smell of fall in the air, summer crowds have died down and I have more […]
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July 22, 2013

HOW TO BEAT THE SUMMER HEAT & STAY ACTIVE!

Don’t worry if you don’t live on Nantucket… try my favorites ways to stay healthy and ACKtive anywhere you live or vacation:)…… I am so happy […]
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