April 26, 2016
There’s an old saying that says, more or less, that you don’t make a mess where you eat. The metaphor resonates because it’s instantly recognizable as […]
April 21, 2016
I don’t know about you all, but I am ready for the warmer weather, longer days and flip flops. Although it hasn’t officially sprung in Aspen yet, I […]
March 8, 2016
This single diet change can help you decrease inflammation, improve gut health, and feel more vibrant….. Gluten-free. You see it all over. “Gluten-free diets.” “Gluten-free” […]
February 18, 2016
During a recent meeting with my Digestive Intensive group, we got into a great discussion about drinking versus eating smoothies and its effects on digestion. We […]