August 1, 2016

COFFEE SUPERFOOD SMOOTHIE

Smoothies are a quick and healthy way to get going in the morning. I hold my Glow Smoothies to a high standard and they must have […]
June 2, 2016

APPLE CIDER VINEGAR – THE SUPERFOOD IN PLAIN SIGHT

An apple a day keeps the doctor away, right?  Sure… especially if you juice it, ferment it, and drink it.  Wait; what??? We’re talking about organic […]
February 18, 2016

CHEW YOUR SMOOTHIES + RECIPE

During a recent meeting with my Digestive Intensive group, we got into a great discussion about drinking versus eating smoothies and its effects on digestion. We […]