February 21, 2014

TRUTH ABOUT TRAINING YOUR CORE

I am sure you have heard the buzzword “core training” by now. I hear it everywhere- but what does core training really mean? Unfortunately, many people […]
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April 18, 2012

Stop Foam Rolling? Absolutely Not!

A few months ago, I wrote a blog post on the amazing benefits of foam rolling. I do it, my clients do it, and you should […]
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