WELCOME TO THE WELLE METHODAs a certified functional health practitioner, personal trainer, nervous system regulation educator, trauma-informed movement coach, and intuitive empath, it is my passion to immerse myself in deep healing strategies, cutting-edge science and research, and holistic modalities in order to help my clients achieve new levels of health. I combine trauma-informed movement coaching, nervous system regulation education, and embodied resilience coaching, and my unique energetic gifts to offer a radically holistic approach to healing. I work with clients with chronic health issues, anxiety, and trauma, as I strongly believe unresolved trauma (aka dysregulated nervous system) is a main root cause of ALL chronic illness. Unprocessed trauma, stress, depression, and anxiety are all experienced in the body. Weaving together embodied movement, nervous system regulation, dual awareness, and body intelligence, I help you develop a conscious relationship with your body and reconnect to (or in some cases, discover) your true, authentic self. By understanding how your body responds to stress and how to work with these sensations and responses, you are provided an opportunity to restore the health of your nervous system (master your stress physiology), build resilience, be in flow, and more fully engage in your life. You will learn take-home, practical tools to support you in your daily life allowing you to shift away from old survival patterns to experiencing life with more innate capacity, compassion, and connection. Whether online or in-person at my Welle Method Studio, in Mount Pleasant, SC, our sessions are personalized to your current physical and emotional capabilities. All sessions will unfold organically, to ensure that you receive targeted healing - tapping into the right practices, done in the right order, and with the right intention.
WHAT CLIENTS HAVE TO SAY ABOUT WORKING WITH JENNI
"Jenni saved me from the depths of postpartum depression after my second child. My postpartum depression came in the form of intense anxiety. By analyzing my blood work and consulting with me, she was able to figure out what I was lacking, which could all be supplemented naturally and through diet. Jenni did all of this for me after multiple doctors prescribed me to a variety of medications which made my anxiety much worse. After Jenni pulled me out of my dark hole of anxiety (all with natural supplements and diet!), she had a new challenge. I was diagnosed with low grade lymphoma and would undergo 4 weeks of radiation for treatment. Jenni worked with me to switch up my supplements accordingly and got me through another challenging period in my life (I am the mother of a 1 1/2-year-old and a 4-year-old and a wife with a full-time job and a dog to top it all off). Jenni has been a major rock in my life. She checks in frequently and genuinely cares. Jenni is passionate about what she does and she is truly exceptional. The Welle Method helped make my life better when no doctor could. I will seek her guidance for the rest of my healthy life!"
- Holly W., Nantucket, MA
"When I first met Jenni, I was battling with the confusion of skin rashes, thyroid imbalances, anxiety, and more. But mostly frustration from being bounced from doctor to doctor with little or no answers. Basically treating my symptoms but never looking for the root of why they started in the first place. With Jenni, I never felt like just another number in the office, but yet gained a personalized experience for MY needs. If you too are struggling with the bouncing-around battle, or merely just want to find the inner reason of "what is the root problem," Jenni is a MUST see functional medicine expert!"
- Ferris N., Aspen, CO
"I loved working with Jenni. I originally sought her out to help with my GERD and to get off of medication. From the get-go, she was really warm, friendly and fun to work with. We talked about my symptoms and how committed I was to changing my lifestyle. It took a lot of work to get down to the problem, but it was worth the testing, diet changes and supplement protocols to be on the right path. I feel much better now, I’m not taking medication, and we even treated some systemic problems that I hadn’t identified before (like fatigue, indigestion and eczema). I really understand what’s going on with my body and I feel better than I have in years! Thanks Jenni!"
- Missy Q., New York, NY
The process of self-discovery, connecting the dots, and healing takes time. Because it is my mission to help you achieve lasting, life-long growth, I work with you to uncover your inner strength and build resilience. With my customized, one-on-one coaching, we will work together to lay the foundation from which a successful health journey can be built. Based on my personal experience of working with clients with chronic health challenges and unresolved trauma, I created 10 Pillars of Welleness that must be addressed and implemented for true healing to occur. To the best of my ability, I utilize my skills and experience to understand how these factors are affecting you, as well as how they each need to be addressed within my programs. These 10 Pillars include Trauma Healing, Nutrition + Hydration, Energy Healing, Homeostasis (Body Balance), Supplementation, Sleep, Movement, Personal Power, Environment, and Self-Care.
To learn more about working with me, how to get started, and answer any questions you may have, book a free, 20-Minute, Free Discovery Call.
FREE, 20-MINUTE CONSULTATION
This brief phone consult gives us a chance to get to know each other and begin discussing your health concerns and goals. It gives me a chance to hear your story and learn what steps you have taken so far in your healing journey. It also gives you the opportunity to ask any questions you may have regarding us working together. The goal of this call is for you to feel supported and inspired about the process of restoring your vitality.
THE WELLE ASSESSMENT
This 60-minute, tele-health session is FIRST session for ALL new clients that are interested in working together. This consultation includes a functional health intake review (done prior to our consultation) and a 60-minute, in-person (or online) consultation where we will discuss your health history and intake information so we can create a personalized healing plan moving forward. In addition, I perform a Dynamic Postural Assessment.
Personal coaching sessions are available to clients who have completed the Welle Assessment (packages are available). Whether online or in-person at my Welle Method Studio, our sessions are personalized to your current physical and emotional capabilities. All sessions will unfold organically, to ensure that you receive targeted healing - tapping into the right practices, done in the right order, and with the right intention.
HOLISTIC + SCIENTIFIC
I bring together the expertise of science-based research with a holistic philosophy. When you work with me, it’s not about trendy health and wellness advice. It’s a comprehensive program of researched-based information, detailed lab analysis, combined with alternative healing modalities. My practices are based on my years of experience working and mentoring with leading experts, teachers, and healers. I combine this solid expertise with recommendations customized for you (your bio-individuality), along with support, coaching and accountability.
PREVENTION IS KEY
Integrative, personalized wellness is the best way to elevate your health, yet many conventional health practitioners ignore this. Don’t just wait for disease or illness to happen! Taking the right steps to listen to your body, improve your overall health, boost your immune system and gut microbiome, and address the root cause of disease is the foundation of my practice. You have to treat yourself as an integrated system. Your body, mind and emotions all affect each other, and getting healthier means that you have to address all of them.
Living with intention and mindfulness is my mantra. When authentic intention is mined—and celebrated—anything is possible. What’s more? A domino effect. Mindful, whole living will not only raise your personal vibe and wellness, but can, in turn, affect those around you. So embrace your spirit, your sass, your path and your dedication to health and wellness with intention. It’s a game changer. I am happy and honored that you’re choosing to own your health and letting me join you on your healing journey.
EDUCATION, CERTIFICATIONS & TRAINING
- Certified Functional Medicine Practitioner (CFMP)
- Certified Nutrition Consultant from Hawthorne University (CNC)
- Certified Functional Diagnostic Nutrition® Practitioner (FDN-P)
- Hashimoto's Institute Recommended Practitioner and Clinician
- Certified Gluten Practitioner (CGP)
- Holistic Nutrition Lab - Full Body Systems Graduate
- BioIndividual Nutrition Practitioner Training with Julie Matthews, CNC
- Metabolic Healing- Mastering Functional Lab Test Analysis
- Clinical Nutrition Mentoring with Liz Lipski, PhD, CCN
- University of Miami, Studied - Physical Therapy
- University of Delaware, Bachelor of Science, Graduated Summa Cum Laude
Jenni Houston, CFMP, FDN-P, CPT is NOT a medical or naturopathic physician, surgeon, dietician, pharmacist, or any other medical professional and therefore, does NOT diagnose, treat, cure, prevent or prescribe and the relationship between Jenni Houston and her clients is NOT that of a prescriber and patient, but of guide, educator, and client. It is fully the client’s choice whether or not to take advantage of her guidance. In order to be treated or diagnosed, she encourages the advice of a functional medicine physician. Nothing on Jenni Houston's website or documents, as well as the information received in consultation with Jenni Houston, is intended to render or replace medical advice or treatment of any kind. None of my services are psychotherapeutic in nature or a replacement for qualified mental healthcare.