IT'S TIME TO OWN YOUR HEALTH.
I partner with my clients to help guide them on their path to wellness. In my client-centered approach to healing, I will help you identify the underlying, root causes of your health issues. We will assess your nutrition, lifestyle habits, genetic make-up, stress management, and both your internal and external environments, and then create a customized action plan based on your individual needs and health concerns. Whether you’re looking to resolve a chronic health problem like adrenal fatigue, Hashimoto's or anxiety, begin a clean eating plan, detox, or take your health to the next level, we will work together to restore and maintain your optimal health.
I bring together the expertise of science-based research with a holistic philosophy. When you work with me, it’s not about trendy nutrition and health advice. It’s a comprehensive program of researched-based information and detailed lab analysis. My practices are based on my years of experience working and mentoring with leading doctors, experts, and nutritionists. I combine this solid expertise with recommendations customized for you (your bio-individuality), along with support, coaching and accountability.
Integrative nutrition and wellness is the next step in taking care of your health, yet many conventional doctors ignore this. Don’t just wait for disease or illness to happen- prevention is key! Taking the right steps to improve your overall health, boost your immune system and gut microbiome, and address the root cause of disease is the foundation of my practice. I work with your whole self: mind, body and spirit. I believe that you have to treat yourself as an integrated system. Your body, your mind and your emotions all affect each other, and getting healthier – getting to better than just “well” – getting to Glow! – means that you have to address all of them.
Together, we will dig deep, connect the dots and clear the muddy waters.
We will identify key factors, such as genetics predispositions or mutations, triggering events, nutrient deficiencies, autoimmunity and hormone imbalances that are affecting your health.
CONNECT THE DOTS
We will put on our detective hats and look at your whole health story, assessments, lab work, functional timeline, food diaries, environmental stressors, and much more to determine the root cause of your symptoms and how to move forward.
CLEAR THE MUDDY WATERS
Once we have gathered all of the information, I will create a personalized, evidence-based protocol that includes specific dietary interventions, lifestyle recommendations, and supplements to help you to unlock your potential to be the healthiest version of yourself.
PERSONALIZED NUTRITION MEMBERSHIPS
This process of discovery, digging deep, connecting the dots, and resolution takes time. Because it is my mission to help you achieve long-term results, I offer 6-month and 1-year nutrition memberships. Nutrition memberships include personalized support, comprehensive case review, unlimited coaching and education, a dedicated client portal and member discounts with our wellness partners, with enough time to make lasting changes. All personalized plans emphasize optimal nutrition, natural supplements, healthy movement and stress management. Want to learn more about my nutrition memberships, how to find the right program for you, and answer any questions you have before signing up? Request a free consultation.