Are you ready to release trauma and anxiety and reclaim your true, authentic self?

THIS IS YOUR INVITATION TO HEAL AND TRANSFORM YOUR LIFE.

 

 

  • Do you experience anxiety, depression, and/or chronic health issues that you have been unable to resolve?
  • When in a stressful situation, do you have the tendency to fight, flee, freeze, or a mix of all three responses?
  • Do you feel "stuck" and not able to move forward in your life?
  • Do you experience shame?
  • Do you have trouble sleeping at night and/or focusing during the day?
  • Do you experience toxic relationships, self-sabotage, or lack a "gut instinct" when making decisions?
  • Do you have trouble setting and maintaining boundaries?
  • Are you doing "all the right (healthy) things", but still feel unwell?
  • Do you feel burned out, overwhelmed, or exhausted?
  • Have you experienced past stressful/traumatic events that you have been unable to move beyond?

 

If you answered YES to any of the above, you are HUMAN!

These common challenges (and many others) can be tell-tale signs of a dysregulated nervous system - aka unresolved trauma. The good news is, you can break through the stress, anxiety, shame, chronic health issues, and burnout and live a more empowered and connected life by healing and reshaping your nervous system. The Welle Method teaches you to recruit the power of your nervous system for healing - not just survival - and gain more regulation, resiliency, and resources to handle the ups and downs of life. 

 

 

PROGRAMS + OFFERINGS

 


 

HEALING. REDEFINED.


 WELLE METHOD EXPERIENCE


  • Provide you with everyday practices to nurture and support your nervous system
  • Understand your unique nervous system and survival patterns, how it is impacting you, and how to best support it
  • Help you reshape your nervous system and rewrite your story
  • Learn sensory awareness to help your nervous system calm and reclaim the body and felt sense
  • Understand your “window of tolerance” and how to expand it with body-based regulation tools, resourcing, and co-regulation
  • Experience ventral vagal abundance (being in the present, joy, openness/curiosity, compassion, connectedness, mindful,  and safety)
  • Create your personal Self-care and Resiliency Toolbox

 PERSONALIZED SESSIONS


  • Scheduled time in your week where you can predictably experience co-regulation, safety, and connection to the ventral vagal system
  • Learn to be with inner body sensations, emotions, and feelings while remaining grounded and present
  • Tune into your nervous system and begin to reshape your responses through various, targeted movements and practices that are introduced in session and practiced between our sessions
  • Encourage the practice of exploration - an open invitation to implement the practices of autonomic exercises between our sessions
  • Recognize the tendency to avoid or override your body responses and instead, learn to heed their wisdom and work with them

 

 

 

 

 

       CREDENTIALS

  • Movement for Trauma- Level 1 with Jane Clapp 
  • SmartBody SmartMind with Irene Lyon
  • Certified Functional Medicine Practitioner (CFMP)
  • Certified Nutrition Consultant from Hawthorne University (CNC)
  • Certified Functional Diagnostic Nutrition® Practitioner (FDN-P)
  • Hashimoto's Institute Recommended Practitioner and Clinician
  • Certified Gluten Practitioner (CGP)
  • Holistic Nutrition Lab - Full Body Systems Graduate 
  • BioIndividual Nutrition Practitioner Training with Julie Matthews, CNC
  • Metabolic Healing- Mastering Functional Lab Test Analysis
  • Clinical Nutrition Mentoring with Liz Lipski, PhD, CCN
  • University of Miami, Studied - Physical Therapy
  • University of Delaware, Bachelor of Science, Graduated Summa Cum Laude

 

DISCLAIMER

 

Jenni Houston Cooper, CFMP, FDN-P, CPT is NOT a medical or naturopathic physician, surgeon, dietician, pharmacist, or any other medical professional and therefore, does NOT diagnose, treat, cure, prevent or prescribe and the relationship between Jenni Houston and her clients is NOT that of a prescriber and patient, but of guide, educator, and client. It is fully the client’s choice whether or not to take advantage of her guidance. In order to be treated or diagnosed, she encourages the advice of a functional medicine physician. Nothing on Jenni Houston's website or documents, as well as the information received in consultation with Jenni Houston, is intended to render or replace medical advice or treatment of any kind. None of my services are psychotherapeutic in nature or a replacement for qualified mental healthcare.