IT'S TIME TO OWN YOUR HEALTH
With my meticulously customized approach to healing, I guide my clients on a personal path to wellness. We work together to identify the underlying, root causes of your health issues. We assess your nutrition, lifestyle habits, genetic make-up, stress management, and your internal and external environments. I then create a carefully vetted action plan based on your individual needs and health concerns. Whether you’re wanting to resolve a chronic health problem like adrenal dysfunction, Hashimoto's or anxiety, develop a clean eating plan, detox, or take your health to the next level, we will work together to restore and maintain optimal health.
IDENTIFY ROOT CAUSE
We will identify key factors, such as genetics predispositions or mutations, triggering events, food sensitivities, nutrient deficiencies, pathogens/viruses, environmental toxins, and autoimmunity and hormone imbalances that are affecting your health.
CONNECT THE DOTS
We will put on our detective hats and look at your whole health story, assessments, lab work, functional timeline, nutrition and lifestyle journals, environmental stressors, and much more to determine the root cause of your symptoms and how to move forward.
CUSTOM ACTION PLAN
Once we have gathered all of the information, I will create a personalized, evidence-based protocol that includes specific dietary interventions, lifestyle recommendations, and supplements to help you to unlock your potential to be the healthiest version of yourself.
The process of discovery, connecting the dots, and resolution takes time. Because it is my mission to help you achieve lasting, long-term results, I offer a variety of nutritional counseling options. My nutrition packages include personalized support, comprehensive case review, coaching and education, a dedicated client portal and mobile app through Healthie™, access to my online dispensary, and member discounts with our wellness partners. All personalized plans emphasize optimal nutrition, natural supplements, healthy movement and stress management. Want to learn more about my nutrition packages, how to find the right program for you, and answer any questions you have? Request a 15-Minute Strategy Session.
- WELL BEING.
- SELF LOVE.