JOURNAL


November 11, 2014

SUPERFOOD CHOCOLATE PISTACHIO BARK

It’s almost that time of year again…merry, merry, joy, joy! I love the holidays- starting with the big family Thanksgiving celebration right on into Christmas parties, […]
November 2, 2014

EWG’s FOOD SCORES- YOUR GO-TO GUIDE FOR HEALTHIER CHOICES!

I was so excited last week when a client emailed me and asked if I had seen EWG’s Food Scores Guide. It always makes me happy […]
October 26, 2014

ZUCCHINI NOODLES WITH LEMON-GARLIC CHICKEN & WILTED SPINACH

To say I’m obsessed with zucchini noodles is putting it mildly. Truthfully, I am crazy about my spiralizer in general. I use it to create so […]
October 19, 2014

10 TIPS TO HEAL & RESTORE YOUR GUT TO OPTIMAL HEALTH

Although we don’t often spend time thinking about our digestion, it is paramount to our overall health. As Hippocrates once said, “All disease begins in the […]
October 13, 2014

THE 85/15 EATING RULE

The 85/15 rule is based on the principle that eating healthy, nourishing foods 85% of the time allows your body to handle unhealthy or depleting foods […]
October 5, 2014

5 REASONS TO START EATING FERMENTED FOODS NOW

Including fermented foods in your diet is one of the most important things you can do to support intestinal health and immune function. Fermented foods have […]
September 28, 2014

CLEAN EATING AND WHOLE LIVING

The philosophy of Bliss Body Wellness is a real-world approach to clean eating and whole living. What Is Clean Eating? The concept of clean eating has […]
September 22, 2014

NEW NAME AND LOOK FOR JENNI’S JOURNAL!

Your weekly serving of healthy living tips, motivation, and yummy recipes to help you eat clean, live whole, and find your bliss. I am committed to […]
July 27, 2014

RECIPE: FUNKY CHICKEN SOCCA PIZZA

I wanted to start you off this week with a delicious, gluten-free pizza recipe! Socca flatbreads are a great alternative to regular wheat pizza crusts. They […]
June 26, 2014

BLISS BODY NEWS

I have TWO exciting bits of news to tell you all about…. First, as many of you know, I launched the original the Bliss Body Plan […]
May 28, 2014

PERFECT ROASTED CHICKEN

As many of you know, Glow is based on a whole food, plant-rich diet (60 to 70% plant foods) that includes eating lean, organic and grass fed, […]
April 8, 2014

SUPER SMOOTHIES: LIQUID NUTRITON

“What’s the healthiest breakfast I can eat?” This is one of the most common questions I am asked and it’s a great one! The best breakfast […]
March 22, 2014

HOMEMADE BONE BROTH

It has been said, “Good broth will resurrect the dead” and I couldn’t agree more. Bone broth is an incredibly health-boosting food with amazing healing properties […]
February 25, 2014

RECIPE: SOAKED BROWN RICE

“Is brown rice healthy” is a question I get asked a lot. My answer is it depends on you.When you use the right kind and proper […]
February 21, 2014

TRUTH ABOUT TRAINING YOUR CORE

I am sure you have heard the buzzword “core training” by now. I hear it everywhere- but what does core training really mean? Unfortunately, many people […]