JOURNAL


May 17, 2017

ROCKSTAR CHICKEN ALLA CHECCA

The Rockstar Chicken is my #1 most requested recipe and one of my favorites. You can make these into an entree salad or make chicken tenders for […]
August 1, 2016

COFFEE SUPERFOOD SMOOTHIE

Smoothies are a quick and healthy way to get going in the morning. I hold my Glow Smoothies to a high standard and they must have […]
July 19, 2016

PREVENTIVE WELLNESS – IT’S TIME TO OWN YOUR HEALTH

Historically, western medicine has focused on treating illness and injury, not on keeping people well.  This reactive approach scrambles to treat symptoms, NOT identify what is […]
June 2, 2016

APPLE CIDER VINEGAR – THE SUPERFOOD IN PLAIN SIGHT

An apple a day keeps the doctor away, right?  Sure… especially if you juice it, ferment it, and drink it.  Wait; what??? We’re talking about organic […]
May 18, 2016

GLOW SUPERFOOD BOWLS

The Glow Superfood Bowls are one of my (and my client’s) favorite recipes in my book, Glow by Jenni Houston. These healthy bowls are a weekly staple in […]
May 3, 2016

WHY I’M CHANGING THE WAY I PRACTICE NUTRITION

I’ve been doing nutrition counseling for over six years now and I love every minute of it! There is nothing more gratifying than helping people discover […]
April 26, 2016

GMOs: JUST SAY NO!

There’s an old saying that says, more or less, that you don’t make a mess where you eat.  The metaphor resonates because it’s instantly recognizable as […]
April 21, 2016

LET’S GET SAUCY

I don’t know about you all, but I am ready for the warmer weather, longer days and flip flops. Although it hasn’t officially sprung in Aspen yet, I […]
March 8, 2016

GLUTEN AND YOUR GUT: THE REAL STORY

This single diet change can help you decrease inflammation, improve gut health, and feel more vibrant…..   Gluten-free.  You see it all over.  “Gluten-free diets.”  “Gluten-free” […]
February 18, 2016

CHEW YOUR SMOOTHIES + RECIPE

During a recent meeting with my Digestive Intensive group, we got into a great discussion about drinking versus eating smoothies and its effects on digestion. We […]
February 16, 2016

THE ART OF PERSONALIZED NUTRITION

Once you’ve made the decision to start eating healthier, it shouldn’t be THAT tough to figure out how to get going – right? But our relationship […]
February 11, 2015

CLEAN CAESAR SALAD

This is one of my favorite salads and for good reason- it’s healthy, nourishing, and super delish! I combined a few recipes from the Bliss Body Plan […]
January 30, 2015

BLISS SUPERFOOD MUFFINS

I’m always trying to come up with new, easy-to-make, delicious & clean recipes for you all! I know for a lot of you, the kitchen isn’t […]
November 18, 2014

POTATO WAFFLE & EGGS

I get asked everyday, ” what are the best foods to eat” and my answer is always the same, “it depends.” Yes, eating a whole food, […]
November 11, 2014

SUPERFOOD CHOCOLATE PISTACHIO BARK

It’s almost that time of year again…merry, merry, joy, joy! I love the holidays- starting with the big family Thanksgiving celebration right on into Christmas parties, […]